Author: Joy Ananias

Cooked rice is one of the most versatile meal enjoyed across the globe. Its true beauty lies in how well it pairs with a variety of sauces and stews. From spicy to savory, rice absorbs flavors easily, making every meal unique. Here are six tasty sauces and stews you can enjoy with it: From rich stews to spicy soups, these six options show just how versatile cooked rice can be. By exploring different flavors, you can turn a simple plate of rice into an unforgettable meal.

Owoeye Johnson, The Co-founder and Executive Director of Sysserve has urged businesses in Africa to embrace intelligent digital platforms as the future of sustainable facility management. He made this call while delivering a paper at the International Facility Management Association (IFMA) Global Africa Conference. An event designed to connect industry experts, share knowledge, and explore innovative strategies. Highlighting Sysserve’s impact, Owoeye explained that the company’s facility management solution. Deployed over the past 13 years, has supported organisations at different levels of their digital transformation. He outlined five stages of digitisation maturity non-existent, nascent, emerging, connected, and intelligent. Stressing that each…

The Osun State Government has officially commenced the registration of about 1,100 inmates. From the Ilesa and Ile-Ife Correctional Centres into its free health insurance programme. The scheme is designed to provide prisoners with quality medical care and reduce the strain on correctional facilities. Speaking in Osogbo, the Executive Secretary of the Osun Health Insurance Scheme (OHIS), Dr. Razaq Akindele. Disclosed that the initiative followed an appeal by the State Controller of Corrections, Rotimi Olalekan, who sought government assistance to improve inmate healthcare. Akindele explained that Governor Ademola Adeleke had earlier approved similar interventions for pensioners, over 26,000 of whom…

On August 26, 2025, pop icon Taylor Swift and NFL star Travis Kelce delighted fans worldwide by officially confirming their engagement through a heartfelt joint Instagram post. In the dreamy photos, Kelce gracefully drops to one knee in a blooming garden, while Swift beams beside him, flaunting a dazzling diamond ring. She lightens the mood with a playful caption: “Your English teacher and your gym teacher are getting married.” Prior to going public, the couple shared the intimate moment nearly two weeks earlier, according to Travis’s father, Ed Kelce. He revealed that the proposal took place in Lee’s Summit, Missouri,…

Nigeria’s table tennis star Quadri Aruna has held on to his position as Africa’s number one player. Even after slipping three spots to 26th in the latest International Table Tennis Federation (ITTF) world rankings released on Tuesday. Aruna currently has 1,185 points, keeping him well ahead of his long-time rival, Omar Assar of Egypt, who sits in 33rd place with 930 points. This advantage comes despite Aruna’s early exit at the WTT Europe Smash in Sweden, where he lost to Assar in the round of 64. The ITTF’s ranking formula, however, rewards consistency and overall performance across a 12-month cycle,…

Water is one of the most essential resources for life, and the human body depends on it to function properly. While many people often overlook its importance, drinking enough daily delivers numerous health benefits that keep the body strong and energized. First, water plays a vital role in hydration. When you stay hydrated, your body maintains its temperature, cushions joints, and supports vital organs. Proper hydration also helps regulate blood circulation, ensuring that oxygen and nutrients reach every part of the body. In addition it boosts energy and brain function. Dehydration can lead to fatigue, headaches, and lack of focus,…

Finidi George, Rivers United coach has declared that his team will not repeat the costly mistakes that denied them the Nigeria Premier Football League (NPFL) title last season. The Pride of Rivers, who finished runners-up to Remo Stars in the 2024/25 campaign, are now determined to mount a stronger challenge in the new season. The Port Harcourt giants opened their 2025/26 NPFL season with a 1-1 draw against champions Remo Stars at the MKO Abiola Sports Arena last Friday. Although they did not secure a win, the result extended their dominance over the Sky Blue Stars. In fact, Rivers United…

The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a serious warning over the spread of fake Postinor-2 (Levonorgestrel 0.75mg) in Nigeria. The alert came after the Society for Family Health, the authorised distributor, confirmed that it had no involvement in importing the questionable batches. Postinor-2 is a widely used brand of emergency contraceptive pills designed to prevent pregnancy after unprotected intercourse. However, NAFDAC revealed that counterfeit versions are now in circulation. Posing serious health risks to unsuspecting consumers. According to the agency, the fake products carry clear labeling errors. On the counterfeit packs, the pin…

Fashion icon Prudent Gabriel and her husband, gospel singer Peterson Okopi, recently delighted fans by announcing that they welcomed their first child together. The couple shared the heartwarming news through an Instagram post that immediately sparked excitement across social media. In a beautifully shot maternity video, set against flowing white curtains, the couple wore matching white outfits. They created a serene moment filled with pure bliss, as Peterson gently cradled Prudent’s baby bump, capturing both intimacy and joy.Prudent’s accompanying caption — “Before You Were Formed, I Knew You (GOD)” added a deeply spiritual touch to the announcement. The announcement follows…

Popular media personality Tomike Adeoye has expressed heartfelt gratitude after receiving an overwhelming show of love and support from friends and colleagues. Taking to Instagram, Tomike shared her deep appreciation, noting that she felt blessed and highly favored. In her emotional message, Tomike revealed that she struggled to find the right words to capture how grateful she was. She thanked God for granting her favor, both in His sight and in the sight of people, emphasizing how rare it is to see men go out of their way in such grand fashion just to make one person smile. Acknowledging the…