Persistent pimples can be frustrating, especially when you follow a skincare routine but still break out. While genetics and diet play a role, certain daily habits may be secretly triggering your acne. Here are seven common habits that cause pimples and how to fix them.
1. Sleeping with Makeup On
Leaving makeup overnight traps dirt and oil, clogging pores and inviting breakouts. Always remove makeup before bed and double cleanse.
Recommendation: Garnier Micellar Water – removes makeup, dirt, and SPF without drying the skin.
2. Using Dirty Pillowcases
Pillowcases absorb sweat, oil, and makeup, creating a breeding ground for acne-causing bacteria. Wash them weekly, or twice a week if acne-prone.
Tip: Satin or silk pillowcases are gentler and absorb less moisture from your skin.
3. Over-Scrubbing Your Face
Harsh scrubbing damages the skin barrier, causing more oil production and irritation. Exfoliate only 2–3 times a week.
Recommendation: Cosrx Salicylic Acid Daily Gentle Cleanser – clears pores without over-drying.
4. Skipping Post-Workout Showers
Sweat mixed with bacteria clogs pores, leading to face and body acne. Always shower after exercise.
Quick Fix: Pure Tea Tree Cleansing Wipes – perfect for on-the-go cleansing.
5. Using Dirty Makeup Brushes
Dirty brushes spread oil, bacteria, and old makeup into your pores. Wash weekly and replace sponges every 3 months.
Recommendation: Real Techniques Skin Love Complexion Kit – includes cleansing gel for brushes.
6. Stressing Too Much
Stress increases cortisol, which boosts oil production and inflammation, leading to hormonal acne. Try mindfulness, better sleep, and herbal teas.
7. Touching Your Face Often
Your hands pick up bacteria throughout the day. Touching your face transfers it directly into pores.
Tip: Use Shiseido Oil-Control Blotting Papers instead of hands to remove excess oil.
Bonus Tip: Don’t skip sunscreen, it prevents inflammation and post-acne dark spots.
