Dental experts have cautioned Nigerians against brushing their teeth with charcoal, salt, baking soda, and even detergent, warning that these substances can cause tooth sensitivity, enamel erosion, gum disease, and long-term health problems.
The warning came during a free dental outreach in Yaba, Lagos, organized by the Tooth for Thought Initiative.
The Dangers of Salt and Charcoal
Dr. Abidemi Alabi, popularly known as Tooth Boy, explained that while salt may feel clean, it is abrasive and damages the enamel. Charcoal, he added, is “like brushing with sandpaper,” leading to sensitivity, decay, and eventual tooth loss.
He further noted that:
- Regular salt exposure through the gums could raise blood pressure.
- Charcoal and baking soda erode enamel and irritate the gums.
- Detergents and soap are toxic and unsafe for oral use.
Oral Health Crisis in Nigeria
According to Alabi, many Nigerians turn to unsafe alternatives due to economic hardship, ignorance, and poor access to dental care. He stressed that oral health neglect can worsen conditions like hypertension, diabetes, and Alzheimer’s disease.
Dr. Oluwafemi Okebunmi, programme manager of the outreach, added that 90% of human diseases show oral symptoms, citing WHO data. He lamented that most Nigerians only visit dentists when in pain, which makes treatment more complicated and costly.
Safer Alternatives and Recommendations
The dentists advised Nigerians to:
- Brush twice daily with fluoride toothpaste.
- Use soft or medium toothbrushes.
- Replace toothpicks with dental floss.
- Consider safer, affordable options like chewing sticks.
Outreach Impact
The Tooth for Thought initiative provided free oral health education, dental check-ups, blood pressure and glucose tests, and referred patients for subsidized treatment at partner clinics.
Organizers stressed that prevention and regular check-ups remain the best way to fight oral diseases and improve overall health.
